7 Secret Skills Yoga Will Teach You
Yoga is so much more than just turning yourself into a pretzel and then posting a selfie online. These are the real reasons you love yoga. 1 – Yoga teaches you to love yourself. Your real...
Increase Your Energy With Colour
The quality of your energy is the quality of your life. Need more energy? Chakra’s are spinning wheels of energy in your body that can have a significant impact on how you are feeling. They are like...
Cultivating Compassion
Awaken your heart and mind. Buddhism teaches us that if we harm others we are actually harming ourselves, and when we help others, this actually helps us. The first step in practising compassion is...
Stop The Thought Wars
Being a mother is such an important role and comes without any training. A mother’s love is the heart of the family. As women we have the ability to be a lighthouse for ourselves and our family –...
Mantra’s And Affirmations For Kids
I believe little kids are gurus in disguise that wander around teaching us how to be mindful and live in the present moment. They live with an open heart and mind, have no fear, do not judge and...
Attract The Life You Adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed...
The Original Play Station Was Playing Outside
The unhappiest children in the world are in the Uk and the USA according to UNICEF. Being plugged into technology has had a big impact on all our lives, including the way we read – we now skim and...
The Mindful Child
Raising a child is a life-changing and spiritual experience. Children make us see the world differently and they inspire us to want to make the world a better place. Our children are our greatest...
Kids Are The Perfect Yogi’s
Children are born doing yoga. Babies can go into a meditative state when calm, and as they grow they grab their toes and find liberation performing downward dog. Children are pure, radiant and full...
Living a Stress Free Life with Angela Counsel – Ep #5
Angela shares her story so openly of even when it looked life she had it all in life, she was suffocating inside. Angela ran a very successful clinic but was feeling guilty for not being with her...
Birthing a Beautiful Business with Becky Gilhesphie – Ep #4
Every 4th episode is with a client that I have mentored guiding them to create and birth a beautiful business offering with the world. Becky came to me a few months ago with an idea of a creating a...
Creativity Is at your Core with Anna Kellerman – Ep #3
Anna shares her story of how Mama Creatives has grown organically from a group of friends to a community of over 1000 members. We discuss how to integrate creativity around your family and reconnect...
Reflect Pause and Flow with Nadine Richardson – Ep #2
Nadine openly shares her journey with severe anxiety and depression in her twenties. Nadine shares why yoga was her way home leading her to find her purpose in life to share these transformational...
Creating the Space to Dream with Linda Anderson – Ep #1
Linda chats about the inner dialogue of motherhood and how your identity changes as a mother. Motherhood can feel so overwhelming at times and there seems to be a huge hole in how mama's feel as a...
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