Apr 30, 2017 | Guest Podcasts, Mumfulness
I loved being interviewed on the Brilliant Misfits podcast with Aesha Kennedy. HIGHLIGHTS – The practical aspects of mindfulness. How to cultivate feelings of being uplifted. An insight to how she works with mama’s creating a business they...
Sep 9, 2016 | Guest Podcasts, Mentorship, Mother Om, Mumfulness
I adored being interviewed on this co-hosted show with divine light worker Dr Ricci-Jane and Ben. We chat about what spirituality means to me, being connected in all aspects of your life, letting go of mother guilt and that you only need to be present with your kids...
Aug 2, 2016 | Guest Podcasts, Mentorship, Mother Om, Mumfulness
Founder of Yoga mamata and author of Mother OM, Leonie sits down with me to chat about mindfulness practices for kids, finding the pleasure in the seemingly mundane and her spiritual journey (which to my delight actually also includes moving towards more plant based...
Jul 27, 2016 | Be the lighthouse, Mother Om, Mumfulness
Are you mama chief to your tribe but struggle with being a mindful mama to your kids? Running a business with a young family can be challenging especially if you cannot switch off the constant monkey mind chatter with your monumental to do list. Mothers are...
Apr 26, 2016 | Mamata Yoga, Mother Om, Mumfulness
“Why did you wrote your book Mother Om and why did you start Yoga Mamata and now Mindfulness for Mothers” LP – “I secretly wrote my book “Mother Om” for me. I wanted to remind myself of the mother I wanted to be, one filled with compassion and...
Jan 10, 2016 | Mumfulness
I have been on many retreats over the years. You can go on a retreat that focuses on doing yoga, learning mindfulness, writing, travel, silence, creativity, cooking organic food and ones where you reflect, journal, read and just “be”. I think you should go on a...
