Feb 13, 2017 | Mamata Yoga
Namaste mama, can you believe it has been 2 months since we hung out together on my podcast. So much has happened as we have moved cities and are really loving our new life in Brisbane. This is the first episode of my solo series featuring 8 shows where I will read a...
![Re-connecting after kids – Sensuality and Intimacy for Mums]()
Jul 29, 2016 | Guest Podcasts, Mamata Yoga, Mother Om
You had a baby. And everything changed. You’re tired. Your body doesn’t feel like yours anymore. It’s hard for you and your partner to find time to spend together and sex is the last thing on your mind. But it is possible to maintain connection and intimacy after...
Apr 26, 2016 | Mamata Yoga, Mother Om, Mumfulness
“Why did you wrote your book Mother Om and why did you start Yoga Mamata and now Mindfulness for Mothers” LP – “I secretly wrote my book “Mother Om” for me. I wanted to remind myself of the mother I wanted to be, one filled with compassion and...
Jan 15, 2015 | Mamata Yoga
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...
![Re-connecting after kids – Sensuality and Intimacy for Mums]()
Nov 30, 2014 | Mamata Yoga
The ancient practice of yoga gives us the tools to manage the emotional journey of motherhood. It can help us transform our mind to find a sense of balance and relief from the daily pressures of work, family and play. Motherhood is a rollercoaster ride that lasts a...
![Re-connecting after kids – Sensuality and Intimacy for Mums]()
Nov 10, 2014 | Mamata Yoga
Yoga is so much more than just turning yourself into a pretzel and then posting a selfie online. These are the real reasons you love yoga. 1 – Yoga teaches you to love yourself. Your real self, not the self you project onto the world. It helps you remove the...
