Listen to Leonie chat to health coach Anna Chisholm on the Big Impact Podcast
Founder of Yoga mamata and author of Mother OM, Leonie sits down with me to chat about mindfulness practices for kids, finding the pleasure in the seemingly mundane and her spiritual journey (which...
Re-connecting after kids – Sensuality and Intimacy for Mums
You had a baby. And everything changed. You’re tired. Your body doesn’t feel like yours anymore. It’s hard for you and your partner to find time to spend together and sex is the last thing on your...
How to go from chief mama to mindful mama
Are you mama chief to your tribe but struggle with being a mindful mama to your kids? Running a business with a young family can be challenging especially if you cannot switch off the constant...
Interview with Healthy Mama Magazine
"Why did you wrote your book Mother Om and why did you start Yoga Mamata and now Mindfulness for Mothers" LP - "I secretly wrote my book “Mother Om” for me. I wanted to remind myself of the mother I...
6 benefits for Mums to go on a Retreat
I have been on many retreats over the years. You can go on a retreat that focuses on doing yoga, learning mindfulness, writing, travel, silence, creativity, cooking organic food and ones where you...
Mother Om “a spectacular book” by Writers Digest judge
“Judge, 23rd Annual Writer’s Digest Self-Published Book Awards.” "Lovely colours on the cover, and the back cover is designed exceptionally well, with engaging description that conveys a sense of...
From chaos to calm in one mindful moment (webinar)
Are you feeling stressed, overwhelmed, no time for yourself, depleted and guilty for not being present? This was me when I suddenly found myself a single mama after my marriage ended when my son was...
Why being unplugged will allow your children to thrive in life
Our internet connection went down right in the middle of school holidays. This was devastating news for my six year old who is obsessed with electronic devices and I was also feeling broken at the...
Leonie Shares Her Wisdom On The Mumpreneur Show Podcast
Sit back, relax and listen to "The Mumpreneur Show" podcast where Leonie chats with Petra, the founder and host of the Mumpreneur Show podcast whose mission is to connect conversations with super...
An interview with Leonie about her book Mother Om.
I had the pleasure of meeting Leonie a couple of years ago, when I was teaching the Prenatal/postnatal yoga module, on the Sukha Mukha Yoga teacher training in Sydney. Leonie has written an...
A Bliss-Full Life
I gave birth 8 weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe it’s the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth....
How do you measure being successful?
What makes you successful? I have always shared my journey with the world in the hope to inspire others. I regularly get messages and have conversations with people who tell me I am inspiration to...
Are you a Mindful Mum or a Multi-tasking Mum?
Being a mother is like putting your heart in another body and letting it walk around with no protection.The emotions we feel daily as mothers are intense, and they can swing from bliss to rage in a...
Mindful Mummy Moments
“Yesterday is history, tomorrow is a mystery, but today is a gift and that is why it is called the present”. I love this quote from Kung Fu Panda. Mindful moments are all about absorbing...
Yoga Is My Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym...
How To Connect Back To You
As a yoga teacher and mother, I see motherhood as a journey that opens up your heart and fills your life with unforgettable moments. But in our society, motherhood is more stressful than you could...
Capturing Gratitude
Gratitude is magic because it turns what we have into enough. The first time in my life I felt truly grateful was when I spent a few months travelling around the middle east. I was only 19 and it...
Yoga Meets Motherhood
The ancient practice of yoga gives us the tools to manage the emotional journey of motherhood. It can help us transform our mind to find a sense of balance and relief from the daily pressures of...
How To Let Your Light Shine
All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment....
Be Inspired To Change
I often ponder on the power of inspiration. It isn’t something tangible, is an overwhelming emotion that comes from deep within your soul that makes you want to change, to do good, to grow, to...
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