Yoga is so much more than just turning yourself into a pretzel and then posting a selfie online.
These are the real reasons you love yoga.
1 – Yoga teaches you to love yourself. Your real self, not the self you project onto the world. It helps you remove the barriers you put up around yourself and be vulnerable and whole hearted.
2 – Yoga teaches you that you can manifest the life you want. Write down what you want and focus on achieving that every day.
3 – Yoga opens your heart. This allows you to feel infinite love and joy in your life. You will experience the most divine sex you have ever had because you feel so connected to yourself and others
4 –Yoga makes you mindful. Being present and living in the moment brings you peace. It frees you from the pain of the past and stops you worrying about the future. Happiness is right here, right now.
5 – Yoga teaches you to love your body . You feel grateful that you have a healthy body and you learn to nourish it by making healthy food choices. You respect your body and learn to listen to it. You sleep when you are tired and feel energised when you are awake.
6 – Yoga teaches you how to relax. You are over stimulated and you don’t know how to switch off. Yoga teaches you to slow down, take a breath and let go of the emotional stress you cause yourself by getting lost in your story that plays over and over again in your mind.
7 – Yoga gives you gratitude. When you are grateful for what you have, you do not long for anything more. Gratitude makes life magical and you appreciate moments like they are a gift.
