Namaste mama, can you believe it has been 2 months since we hung out together on my podcast. So much has happened as we have moved cities and are really loving our new life in Brisbane.
This is the first episode of my solo series featuring 8 shows where I will read a chapter from my award winning book Mother Om. I wanted to share my journey of divorce to divinity with you. I published my book almost 3 years and wanted to reflect on those words.
This series will features these chapters
- From divorce to divinity – My story
- Mamata yoga – yoga meets motherhood
- Mamata mindfulness meditation – understanding meditation
- You need to relax – Reducing Stress
- Mumfulness – Practicing Mindfulness for mums
- How to get more energy – understanding chakras
- Cultivating compassion – self-love
- Be the lighthouse – Shine your light
Each chapter ends with practical ways of how to find your mindful moment and some include guided meditations.
Tune in to this chat, listen on the go or take a mindful moment and let these words sooth your soul.
Includes my 7 tips on how to manifest the life you truly desire.
LISTEN HERE
